Group Sessions

Chasejamison (CJ) Spears (she/they)

2:45-3:15pm: Gentle yoga and consistent journaling for emotional healing

Category: Yoga Session

Rainbow Room: 2nd Floor Studio

I am CJ (Chasejamison Akilah Manar-Spears), a Bay Area based yoga teacher and writer. I create spaces where stillness, story, and liberation meet. Through embodied yoga practices and Afro-surrealist storytelling, I support nervous system healing, imaginative freedom, and creativity as resistance. This work lives on the mat, on the page, and in community. If you’re seeking grounded yoga classes, poetry and speculative fiction, or creative spaces rooted in Black womanhood, nature, and future-building: you’re in the right place.

Combining yoga and journaling creates a powerful synergy for emotional healing, bridging the gap between body and mind. While yoga settles the body, meditative writing regulates emotions by helping you process experiences without judgment. Together, these practices form a holistic ritual: yoga opens the energetic channels, and journaling captures the insights that follow.