Group Sessions

Alden Mitchell (he/him)

3:15-3:45pm: Alden Mitchell (he/him)

Category: Yoga Session

2nd Floor Studio

Alden Mitchell is a yoga teacher trained at The Castro Room (RYT-200, 2025). His teaching focuses on methodical movement that builds body awareness and mindfulness through repetition and attention to subtle shifts in the body. Alden is particularly interested in proprioception, the body’s sense of where it is in space, and how intentional movement can help people reconnect with their physical experience in a grounded, practical way. Outside the studio, Alden has spent the past decade working in digital health and currently works in the Kaiser Permanente program office.