Opening

Emily Hedges (she/her)

Welcome to our Practitioner team and attendees

Spring Renewal 2026! – SF Well-being Fair

12noon-12:15pm

Emily came to yoga in 2004 for healing from self-inflicted negativity, warped body image, and depression. She stays for the physical benefits, emotional regulation, and personal growth. She believes that yoga has the potential to inform and transform our relationships with ourselves, our friends, our families, our business colleagues, and society. Emily is also an aerospace engineer and program manager for energy efficiency technology. She is methodical, data-driven, and detail-oriented, while being compelled by kindness and the interconnectedness of all things. She is serious and light-hearted. Her yoga teaching reflects this harmonious blending of dualities.