Group Sessions

Timothy Hampton (All Pronouns)

3:20-4:10pm: XTREME HIP HOP STEP: 45 min high impact class

Category: Fitness

Rainbow Room: 2nd Floor Studio

Timothy “T.K.” Hampton is a dynamic individual who brings his Southern roots and creative spirit to the Bay Area, empowering communities through movement, arts, and holistic wellness.  Timothy “T.K.” Hampton is a Nashville-born advocate, artist, and director currently based in Oakland, California, where he serves as the Director of Cultural Programs at the SF LGBT Center. His work focuses on the intersection of queer art, advocacy, and holistic healing, particularly for Black and BIPOC LGBTQIA+ communities.

This is a beginner-friendly class moving and grooving to hip hop music while getting a full-body cardio workout. Xtreme Hip-Hop Step is a high-energy fitness class that combines step aerobics with hip hop music and dance, offering a fun and full-body cardio  workout with dynamic routines set to old and new school tracks.